“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We have been noticing the effects that the recent energies have had upon all of you, and we are surprised at how beautifully you have been integrating them. We also recognize that this is an opportunity for all of you to take a break from some of your spiritual practices and even from some of your physical practices.
We recommend that during the more intense times, you slow down completely and give yourselves a break from all that you have been doing to further the evolution of your consciousness. And we also recommend that you pay attention to when your bodies need a break. So if that means taking a day off from your regular exercise routine, then you have our permission to do so. It also means that at times you can indulge in a distraction, something mindless, something that no one would label as a spiritual pursuit.
What you need at times more than anything is permission to take it easy. Let the energies do what they do, and then wait for the inspiration to come to you. It is not necessary to be rigid about any of your practices, or even your self-care. When you need a break, you simply need a break, and we just want to remind you that the task you have taken on in this lifetime is enormous.
You are shifting your consciousness and making the biggest leap dimensionally that you can make. You also have been receiving those chakra upgrades, which means you may be experiencing disruptions in the way your body normally functions. So again, taking it easy, listening to your body, hydrating, and resting are the keys to making it through a rather intense energetic time.
The third eclipse in just around a month’s time is about to occur, and you are all feeling a bit worn out from all of the celestial activity. Sometimes you feel that you are on overload. So just remember the importance of grounding yourselves in your physical bodies and to your planet, so that you give these energies a very welcome conduit for the physical realm there on planet Earth.
We are the Arcturian Council, and we have enjoyed connecting with you.”