Greetings my beloved masters of the universe! In one of my previous transmitions to you, a few weeks ago I mentioned that soon I will share a very interesting technique with you on how to release emotions and help to reconnect your three subtle bodies “etheric, emotional and mental” so that you can easier process these emotions. Today, I would like to do what I have promised. Share this very simple, straight forward and absolutely fascinating technique with all of you.
Before I do, I would like to first briefly remind you what these 3 subtle bodies are. As stated on https://www.spiritual-experiences.com/articles-spirituality/subtle-body-seven-bodies.php “
“There are seven subtle bodies, or layers, around the physical body, which create the auric body system (aura). It is commonly said that these layers are like an onion, and that when you peel one away, you’ll reach the next, but this is not true. As you extend inward, the one before is also present within the next aura layer. For example, the outer most body is the causal, or Ketheric body. The next is layer is the celestial body, which contains itself and the causal body. As you go inward, towards the first layer (the etheric) it will be the densest because it holds all seven subtle bodies. And of course, there is the physical body, which is the densest of them all.
The seven subtle bodies can be broken down as follows: There are three physical plane bodies, three spiritual plane bodies and the astral body, which is the bridge between the lower and higher bodies (some teachings claim that the astral is the fourth in the spiritual bodies). The lower three bodies process energies dealing with the physical plane, whereas the upper three process energies from the spiritual planes. Ịt is said that the energies from the higher planes must pass through the “fire of the heart” – the heart chakra– to reach and be of full use by the lower bodies.
Each level of the aura has its own seven chakras, which are nested within the other auric chakras. As each layer extends outwards, the chakras vibrate at higher rates. So the seven chakras within the etheric body will be vibrating at a much lower frequency then the seven chakras within the causal body. So in actuality, the base chakra, for example, will have 7 major chakras, all vibrating at different frequencies. This way, energy can be transmuted between all bodies to all chakras.
First Layer (The Etheric Body)
This is the closest energy body to the physical. It is what is made evident through Kirlian photography. The etheric body extends one quarter to two inches beyond the physical body and pulsates at about 15-20 cycles per minute. The entire body, including organs, can be perceived but it is made of a bluish (emotional) or gray light (highly active).
Second Layer (The Emotional or Astral Body)
Since this is the emotional body, it is associated with feelings. It is more fluid in nature, and does not duplicate the body, as does the etheric body. This body is about one to three inches from the physical body. Unlike the etheric body, which is blue or grayish in nature, this is more like colored clouds that change color depending on what kind of emotions the person is going through. Love, joy, excitement, and even anger will result in very brilliant hues, whereas confused emotions will result in muddy tones. This body contains all the colors in the rainbow.
Third Layer (The Mental Body)
With an even more subtle composition, the mental body holds our thoughts and mental processes. It extends three to eight inches from the body, and generally has a yellow light, which radiates around the head and shoulders, and extends to the body below. This yellow will brighten if a person is deep in thought, or concentrating on mental activities. Although the color associated with this body is yellow, other colors are evident if there is an emotion associated with the thought (stemming from the emotional body).
But going back to the technique that I have received from Melchizedek and the Company of Heaven. The “Clearing out of Past Emotions Reconnection” technique is very simple and incredibly effective, as I’ve been testing this technique out on myself in the last few weeks and it works!
However, to help you visualize everything better and to put everything into the “physical” perspective I did receive a download of a grid for you to use. What’s interesting to me is that Natalya Ankh has received a template from Melchizedek at the same time for a tool which she has brought into our physical reality to help us reconnect better with ourselves, or rather to help reconnect all three of our subtle bodies “etheric, emotional and mental”.
Once again it is up to you to decide if you will need the assistance from various tools or not, but just like I always say, we can do everything on our own, such as walk, but we more often than not choose to drive a car to get places. The same thing here, all the tools that we are given by our benevolent counterparts are here to assist us in making these shifts as productive as possible, allowing us to move swifter through various dense energies, achieving self mastery and fully opening up to our true potential.
So without further ado, here are the tools:
Tool 1 – Melchizedek’s technique: At the moment of experiencing whatever emotion that comes over you, here’s what you would do:
The technique involves holding two fingers (index & middle) on your forehead where the third eye is. Thinking of the emotion that you are experiencing and stating “I understand that I am experiencing _____ (put whatever emotion you are experiencing here), for example “ I understand that I am experiencing anger. I fully understand that this is the emotion that I am experiencing. I understand and I acknowledge and accept that I am experiencing Anger. But… “
As you acknowledge this emotion, you tap 3 times on your third eye with your fingers and then you move your hand slowly down to your heart chakra middle of the chest and as you hold your fingers on your heart chakra you say “But, although I appreciate having experienced the emotion of ___ (anger), and I do understand that I am experiencing this emotion due to whatever circumstances, I wish to replace this emotion with ___ (here you state whatever you want to replace this emotion with, for example “with peace” so that I can evaluate given circumstances from the place of Love” and then you tap 3 times on your heart chakra.
You should feel better immediately. Which would allow you to take a look at the situation that is causing you to feel this emotion from an impartial perspective where you would be able to evaluate what has happened and what has triggered you to feel this emotion, get to the root of the cause, understand the lesson, learn from it and finally let it go.
This technique is to help you to quickly get back to balance and keep a balanced outlook, to help your emotional body adjust to your heart’s signals and find balance in the most conflicting situations. However, you still need to really look at any situation in-depths in order to really learn from it and truly to let go of whatever the trigger is, that keeps you in an unbalanced state.
Here is where the Second Part of this equation comes in. What you see here is a grid that should help you by focusing your mind, and helping you to continue the releasing and letting go process. This is a way for you to consciously understand what is happening and release all of this through conscious evaluation and meditation.
What you would do is write down “what was” in the space where you see “what was” on this grid, think about everything that is causing you to continue experiencing this or that emotion and replace it consciously with whatever you wish there to be in its place by writing down whatever you wish to replace “what was” with “what is” into the space provided titled “what is”. After doing so, you would then meditate on this grid, on this picture you see below. This would help to further solidify a new understanding and cognition of issues that you have experienced which have brought you to this moment and help you move forward.