08/09/2024 Meditation of the Portal 08/08 Let’s calm our hearts. Let’s take a few breaths. Please, everyone sit with your feet on the floor. Legs uncrossed. Sit comfortably. Let’s breathe deeply. Fill your lungs with air. Exhale through your mouth. Breathe through your nose. Exhale through your mouth. Let’s calm our hearts. Calming our minds....
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