“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
You have the ability to bring yourselves into a higher frequency state much more often than you actually do. The things that you can do to naturally bring yourself into a higher frequency state are not a mystery to you. You know what they are, but instead you often will stay in a lower frequency state in order to fix something or to think it through.
Thoughts and actions are the ways that you have chosen to get yourselves out of a lower frequency state of being more often than not. The steps that you can take to raise your vibration hardly even qualify as steps. You can breathe. You can focus, and you can meditate. You can do all of these things without moving very much at all, and they are the most effective, the most tried and true practices that you have available to you.
Focus on how you feel, rather than trying to think your way out of the feeling. Breathe your way through the experience you are having of the lower frequency state, and meditate to bring yourself to a calm equilibrium. From there it is quite easy to go from that calm, neutral, balanced state to a higher frequency state.
You often need to remind yourselves of the importance of taking those very small steps because the rest of the world is trying very hard to think and act and speak their way into a better feeling state, or at least out of the problematic situations that they have created. You all who are awakened can lead by the power of your example, and you can do so much good for so many by taking those small steps to raising your own vibration.
The rest of the collective will come along, but you are the leaders. You are the ones who know that what we are saying is true. So we are here to remind you of that, to remind you of how easy it is to feel better and to be powerful leaders in your community.
We are the Arcturian Council, and we have enjoyed connecting with you.”